Back in January I decided to do something crazy being the new year and all and deprive myself of a good portion of almost everything I normally eat for 21 days. It was all in the name of detox Dr Joshi’s alkalising body detox to be exact.
Dr Joshi and I don’t actually know each other but as this is not my first run around his deprivation course I feel like we are old friends. I have actually kept a few of his little detox eating habits from the first time we hung out so I was really interested to see what my take homes would be from this time around. I thought one month after the end would be a good time to check out what has stuck and what hasn’t. Continue reading