Dr Joshi’s Holistic Detox – Food Diary – Week 3

Dr Joshi's Book

Dr Joshi’s Book. 

 

Day 1

Hot lemon drink

B: puffed brown rice, millet, walnuts, honey and rice milk

L: leftover chicken pattie + sweet potato chips (homemade)

D: chicken, pumpkin and broccoli stiry fry – I adapted this Donna Hay recipe

Snacks: snow peas, celery, carrot with hummus Continue reading

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Dr Joshi’s Holistic Detox – Food Diary – Week 2

Dr Joshi's Book

Dr Joshi’s Book.

Day 1

Hot water with lemon and ginger – REMEMBERED!

B: egg white omelette with chicken, broccoli and left over peas and gravy from last night’s roast (egg whites left over from homemade mayo recipe) – 4 egg whites plus one whole egg but I shared about 1/3 of the finished product with Monkey

L: quinoa, chicken and homemade pesto all mixed together

D: red lentil + vegetable patties (cauliflower, butternut pumpkin and broccoli) rolled in rice crumbs and shallow fried

Snacks: only herbal tea today and a few sunflower and pumpkin seeds. My meals were so filling I didn’t need anything else. Continue reading

Dr Joshi’s Holistic Detox – Food Diary – Week 1

Here is is! The diary you’ve all been waiting for. The food ideas have become easier as the week has gone on. I have lots of great stuff in mind for the coming week from making my own gluten free bread to yummy chicken rissoles. Stay tuned!

Day 1

Hot water with lemon and ginger   Continue reading