This week sees me do 3 runs at 28 mins per run. My aim is to keep increasing the speed.
| Day 1 |
| Overall Pace: 10.3kph |
| Overall distance: 4.80km |
| Time: 28:00 |
| Fastest interval: 10.3 kph |
| Longest interval: 4.80 km |
An increase in pace even with the 3 min time increase. This is a good result. I’m really happy with it.
| Day 2 |
| Overall Pace: 10.4kph |
| Overall distance: 4.86km |
| Time: 28:00 |
| Fastest interval: 10.4 kph |
| Longest interval: 4.86 km |
Still improving! Yay!!
| Day 3 |
| Overall Pace: 9.8kph |
| Overall distance: 4.57km |
| Time: 28:00 |
| Fastest interval: 9.8 kph |
| Longest interval: 4.57 km |
Things started falling apart a bit around this point. I did a couple of runs I couldn’t even finish. I have no idea why I am sucking so much.
mummy flying solo 